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Meal plan


ID: 0HVIDCafH-5kOuI
By guest
Generated on 2025-03-20 23:29:31

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Baked Pancake Squares
1 serving = 84.0 g
Energy: 194.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Rebel Angels
1 serving = 81.0 g
Energy: 165.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!