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Meal plan


ID: OasRWchhmutz8Ho
By guest
Generated on 2025-09-12 15:34:18

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Pinto Bean Casserole
1 serving = 82.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Spinach Strawberry Salad
1 serving = 70.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!