Here is your personalized meal plan!
Meal plan
ID: 8Dqxz63rHaswfF8
By guest
Generated on 2025-08-24 21:31:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Fresh Creamed Spinach
1 serving = 63.0 gEnergy:
85.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Tropical Rice Pudding
1 serving = 76.0 gEnergy:
246.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
14.0 g
Let's cook it!