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Meal plan


ID: s_pC3zOBGUInUXQ
By guest
Generated on 2025-04-22 21:09:33

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Tropical Granola
1 serving = 62.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pumpkin Custard
1 serving = 59.0 g
Energy: 220.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 33.0 g

Let's cook it!