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Meal plan

Regenerate
ID: byHnoWuwQccKHsM
By guest
Generated on 2025-04-20 03:19:50

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 92.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Coconut Balls
1 serving = 57.0 g
Energy: 173.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!