Here is your personalized meal plan!
Meal plan
ID: hZQSerpIAKMCoDA
By guest
Generated on 2025-08-12 04:17:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Llanddarog Fair Cakes
1 serving = 95.0 gEnergy:
276.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
43.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Strawberry Smoothie
1 serving = 56.0 gEnergy:
69.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!