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Meal plan


ID: 0vnR0oLPwUtuNeg
By guest
Generated on 2026-04-29 15:34:59

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Mexican Chocolate Martini
1 serving = 61.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!