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Meal plan

Regenerate
ID: H2ad3mmm8sTB5g8
By guest
Generated on 2025-09-09 11:15:32

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Olallieberry Jam
1 serving = 95.0 g
Energy: 364.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 79.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 86.0 g
Energy: 146.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!