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Meal plan


ID: Ub1e27VOImgzyFY
By guest
Generated on 2025-09-02 08:13:54

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Salted Caramel Frosting
1 serving = 76.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 47.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 77.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!