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Meal plan

ID: 3dmMpKqS_knIVjs

By guest

Generated on 2025-04-18 03:05:31

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Shrimp Tapas

1 serving = 57.0 g

Energy: 111.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Honey Milk Balls

1 serving = 89.0 g

Energy: 254.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!