Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: uqyTlAiYf-ZDHME

By guest

Generated on 2025-06-20 22:57:45

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 180.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!