Here is your personalized meal plan!
Meal plan
ID: E_O3FwGzEU9emxk
By guest
Generated on 2025-04-11 01:21:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 86.0 gEnergy:
152.0 kcal
Protein:
16.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 59.0 gEnergy:
225.0 kcal
Protein:
23.0 g
Fat: 5.0 g
Sugar:
15.0 g
Let's cook it!