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Meal plan


ID: x_HIVPvuTl9rt-E
By guest
Generated on 2025-07-13 00:21:51

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 83.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 34.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Rosmairi Oven Scones
1 serving = 57.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!