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Meal plan

Regenerate
ID: 8r5PZI5HhX9DmeU
By guest
Generated on 2025-08-27 07:27:52

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 73.0 g
Energy: 260.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 84.0 g
Energy: 135.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!