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Meal plan

ID: vJswf-ICyzeOqBM

By guest

Generated on 2025-04-03 21:02:00

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oatmeal Scones

1 serving = 69.0 g

Energy: 254.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Roll Scones

1 serving = 100.0 g

Energy: 277.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 22.0 g

Let's cook it!