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Meal plan


ID: d3lR7_szBOu0knQ
By guest
Generated on 2025-08-23 15:55:07

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Holiday Shortbread Slice
1 serving = 88.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cheesy Peach Pie
1 serving = 91.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!