Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Wrz6Tp0ZZUxw-z4
By guest
Generated on 2025-05-08 03:26:17

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Microwave Basic Toffee
1 serving = 77.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pumpkin Pie Seeds
1 serving = 57.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!