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Meal plan


ID: sKBzsM_UX5LYBd8
By guest
Generated on 2025-07-14 15:22:25

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fudgy Chocolate Frosting
1 serving = 57.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Apricot Rice
1 serving = 62.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!