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Meal plan

ID: ciSj1QukdBBo5lk

By guest

Generated on 2025-06-27 09:17:06

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Whipped Horseradish

1 serving = 63.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

American Blueberry Crumble

1 serving = 83.0 g

Energy: 267.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 41.0 g

Let's cook it!