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Meal plan

Regenerate
ID: pnjoRf3CdbwYwzg
By guest
Generated on 2025-08-18 13:57:58

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Decadent Hot Chocolate
1 serving = 94.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 90.0 g
Energy: 337.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 37.0 g
Let's cook it!