Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: alpFxWYRMz5IvS8

By guest

Generated on 2025-04-20 17:15:58

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 351.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 71.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 155.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!