Here is your personalized meal plan!
Meal plan
ID: VSjk3HMO4_GSa5w
By guest
Generated on 2025-08-19 08:18:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
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Snack
Plain Scones
1 serving = 94.0 gEnergy:
296.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
5.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Basic Vanilla Milkshake
1 serving = 72.0 gEnergy:
123.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
13.0 g
Let's cook it!