Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: suvsDBiRKf3bzhg
By guest
Generated on 2025-08-26 14:39:22

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Balsamic Wings
1 serving = 58.0 g
Energy: 115.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Cherry Bars
1 serving = 94.0 g
Energy: 363.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 69.0 g
Let's cook it!