Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 52Aq3H4QaRkkYos
By guest
Generated on 2025-03-22 19:36:45

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 66.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 37.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Baked Yogourt
1 serving = 55.0 g
Energy: 88.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!