Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: kfZR7__zGkEOmxc

By guest

Generated on 2025-08-21 02:32:27

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 151.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 164.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 31.0 g

Let's cook it!