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Meal plan

ID: jA8anGLkGMd09h8

By guest

Generated on 2025-03-17 05:33:58

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 77.0 g

Energy: 295.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Boston Cream Pie

1 serving = 69.0 g

Energy: 229.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!