Here is your personalized meal plan!
Meal plan
ID: v7xOtTbzcf7wPeI
By guest
Generated on 2025-04-22 11:00:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 56.0 gEnergy:
130.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 91.0 gEnergy:
208.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
22.0 g
Let's cook it!