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Meal plan


ID: a0wUoZ5bhUmsfKY
By guest
Generated on 2026-05-04 15:17:42

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Soy berry milkshake
1 serving = 79.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 21.0 g
Sugar: 19.0 g

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Snack
Sweet Potato Gnocchi
1 serving = 74.0 g
Energy: 152.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!