Here is your personalized meal plan!
Meal plan
ID: D6Jlr8k_yKdHq6s
By guest
Generated on 2025-03-18 04:53:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 61.0 gEnergy:
186.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 84.0 gEnergy:
200.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
26.0 g
Let's cook it!