Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: pUuJq7Cvr1wQL3k
By guest
Generated on 2025-07-12 02:06:50

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 97.0 g
Energy: 375.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 83.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Seasoned Pumpkin Seeds
1 serving = 63.0 g
Energy: 248.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!