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Meal plan

ID: E0RA3vuyXYuJCDY

By guest

Generated on 2025-08-13 09:51:28

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 82.0 g

Energy: 297.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 70.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 55.0 g

Let's cook it!