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Meal plan


ID: TVIFJ28PQ8_7CBM
By guest
Generated on 2025-04-24 22:36:36

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 91.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 75.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!