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Meal plan


ID: LoVJe74jzhveDVo
By guest
Generated on 2025-03-19 00:13:39

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Boervors Recipe
1 serving = 69.0 g
Energy: 113.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 66.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!