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Meal plan

ID: j1qzx4L77WJ--fM

By guest

Generated on 2025-07-21 10:31:54

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 279.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 326.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 63.0 g

Let's cook it!