Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: aJIWtp_IxTHVAK0

By guest

Generated on 2025-06-14 04:45:40

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Cream Soup

1 serving = 80.0 g

Energy: 231.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 91.0 g

Energy: 338.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!