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Meal plan

Regenerate
ID: fK5ZJigDhxtL-Is
By guest
Generated on 2025-08-16 04:58:24

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Caramel Grapes
1 serving = 78.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Honey Oatmeal Muffins
1 serving = 81.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!