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Meal plan

Regenerate
ID: -TfC_Ant6yeAxqo
By guest
Generated on 2026-04-28 15:13:37

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 88.0 g
Energy: 220.0 kcal
Protein: 24.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Apple Raisin Muffins
1 serving = 98.0 g
Energy: 323.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!