Here is your personalized meal plan!
Meal plan
ID: 7a8pjZx6bfCSUvU
By guest
Generated on 2025-11-13 20:12:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Blackberry Milkshake
1 serving = 96.0 gEnergy:
165.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
16.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 90.0 gEnergy:
363.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
76.0 g
Let's cook it!