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Meal plan

Regenerate
ID: kgN5ls0yl2REuiM
By guest
Generated on 2025-08-19 13:26:05

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Banana Freeze Recipe
1 serving = 67.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 64.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 52.0 g
Let's cook it!