Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Ijzp-aupC0Oufj8

By guest

Generated on 2025-06-13 12:15:47

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 129.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 59.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!