Here is your personalized meal plan!
Meal plan
ID: J8Esxx9qpw7f3pU
By guest
Generated on 2025-07-21 05:03:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Hazelnut Shortbread
1 serving = 84.0 gEnergy:
337.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
67.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pistachio Ribbon Bars
1 serving = 58.0 gEnergy:
256.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
19.0 g
Let's cook it!