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Meal plan


ID: VbOP4ICfKFq-wNw
By guest
Generated on 2025-04-21 15:17:08

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Griottine Cake
1 serving = 55.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cinnamon Roll Macarons
1 serving = 65.0 g
Energy: 272.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 33.0 g

Let's cook it!