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Meal plan

ID: u6J_uST1hMEjroo

By guest

Generated on 2025-08-12 04:16:48

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Basic Biscuits

1 serving = 82.0 g

Energy: 247.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 86.0 g

Energy: 138.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!