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Meal plan

ID: TiTNrX9ZVVMmfCw

By guest

Generated on 2025-06-19 01:16:58

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick Apple Crumble

1 serving = 60.0 g

Energy: 159.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Basic Dog Biscuits

1 serving = 97.0 g

Energy: 352.0 kcal

Protein: 22.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!