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Meal plan

ID: Pl1-8sEA1hqm5fw

By guest

Generated on 2025-04-22 19:09:16

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Party Kielbasa

1 serving = 83.0 g

Energy: 133.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blackberry Milkshake

1 serving = 79.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!