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Meal plan

ID: r_u_8LqIDy-DA5w

By guest

Generated on 2025-07-16 19:11:46

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Bourbon Fudge

1 serving = 75.0 g

Energy: 288.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Quick Herb Biscuits

1 serving = 88.0 g

Energy: 206.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!