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Meal plan

Regenerate
ID: I8UzCMCGCWkj2Rw
By guest
Generated on 2025-08-12 23:15:46

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 95.0 g
Energy: 99.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mini Strawberry Santas
1 serving = 84.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!