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Meal plan


ID: zbFKWGbKGEAyJ3E
By guest
Generated on 2025-09-07 08:42:49

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Paradise
1 serving = 94.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Caramel Pudding Cake
1 serving = 63.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!