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Meal plan

Regenerate
ID: V1bT8U0evrUogTo
By guest
Generated on 2025-04-01 18:10:40

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Spinach Pie
1 serving = 89.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 88.0 g
Energy: 341.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 75.0 g
Let's cook it!