Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jgaJIx6Rq4qxIgk

By guest

Generated on 2026-08-10 01:17:39

Total kcalories

99.0% (1983.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Summer Sorbet

1 serving = 91.0 g

Energy: 316.0 kcal

Protein: 10.0 g

Fat: 0.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 65.0 g

Energy: 67.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!